Break Workspace Wellness

The ergonomics employed by the best workspaces in the country.

Ways to stay comfortable in your workplace through ergonomics.

Comfort in the workspace is an important aspect of your everyday working life. After all, you will be spending a good deal of your day and time at your PC.

Ergonomics can help to ensure that you are both comfortable and healthy in the workspace. And for the most part, small simple changes can really improve the way you work and feel. Why not join some of the best workspaces in London and try these tips?

Sit Correctly

Dog Sat Upright Sit Correctly

Firstly, you need to ensure that you are sitting in your office chair correctly. Make sure that your chair matches the curvature of your spine so it helps you to sit up straight while still being comfortable. Your feet should be flat on the floor and your shoulders should be relaxed.

Position your Computer Right

Secondly, you need to configure your computer comfortably within your eye-line while your mouse and keyboard should be directly in-front of you. The best workspaces monitor these factors. Bad positioning and use of the PC can lead to various health problems including carpal tunnel syndrome and repetitive strain injuries.

Consider Lighting

Boroughn High Street - Lounge

Another aspect of wellbeing adopted by the best workspaces is lighting. You don’t want your office lighting to be too bright or too dim as both will result in strain to the eyes. This can lead to headaches and awkward working positions to avoid glare.

Ventilate

Ventilation is another important aspect of office wellbeing. The best workspaces keep the office at a steady temperature whilst still maintaining good air flow. This will create better purified air, reducing the spread of bacteria throughout the workspace. 

Follow these simple tips and remember that comfort is key. Become one of the best offices in London with an efficient and ergonomic workspace.